One-Day Immersion: Journey Within

A Holotropic Breathwork Experience

Join us for a powerful one-day immersion into self-exploration and transformation through Holotropic Breathwork®. This intensive experience combines guided breathwork, music, integration practices and community support to help you reconnect with your inner healing intelligence.

What is Holotropic Breathwork?

Holotropic Breathwork was developed by Stanislav Grof M.D. and Christina Grof, pioneers in the field of Transpersonal Psychology.

The word Holotropic comes from the Greek words holos (whole) and trepein (moving toward), meaning "moving toward wholeness."

Through accelerated breathing and carefully selected music, participants enter a non-ordinary state of consciousness. A natural healing process within the psyche is activated, allowing your own inner wisdom and healing intelligence to guide the experience.

Facilitators offer support and energy-release bodywork when needed. This one-day workshop includes two breathwork sessions, sharing circles, mandala drawing and integration practices.

Schedule

The day begins with an introductory talk from 9:00am–10:30am, followed by a full day of immersive breathwork experiences until approximately 8:00pm, with breaks for lunch and dinner.

9:00–10:30am — Greetings, Introduction & Opening
11:00am–2:00pm — First Holotropic Breathwork Session
2:00–3:00pm — Lunch Break
3:00–6:00pm — Second Holotropic Breathwork Session
6:00–7:00pm — Dinner Break
8:00–9:00pm — Closing Circle

Benefits

Powerful tool for self-exploration
Release emotional and energetic blockages
Creative inspiration
Inner guidance and insights
Support during transition or grief
Working with family of origin issues
Exploring emotional connections to physical ailments
Renewed spiritual connection

Contribution

$220

Bring

Cushion and blanket
Food for lunch and dinner
Comfortable clothes
Water bottle
Blindfold

Facilitated by Jiri Hanus

Jiri has been working with Holotropic Breathwork since 2008 and is a certified Holotropic Breathwork facilitator through Grof Transpersonal Training.

His experiences with Holotropic Breathwork in the Czech Republic inspired a lifelong journey into non-ordinary states of consciousness and a passion for bringing this transformative work to Aotearoa.

Alongside Holotropic Breathwork, Jiri facilitates Trance Dance Ritual, OSHO Dynamic Meditations and Kambô, leading workshops and retreats in New Zealand since 2016.

Venue

We will meet at the beautiful Blockhouse Bay Boat Club, Auckland, a unique waterfront venue with welcoming, clearing and harmonising energies.

The venue includes a spacious kitchen equipped with a fridge and stove, making it easy to prepare and enjoy your lunch and dinner during the immersion.

There is also a beautiful deck overlooking the ocean, offering a peaceful space to relax, integrate your experience and connect with nature during breaks.

Location:
Beach end of Endeavour Street → walk through the park to the point.

View on Google Maps

Booking

To secure your spot please send us an email at jirihan@gmail.com and make your payment using the details below:
Account: 01-0297-0417877-46
Account Name: Jiri Hanus
Reference: Your name + HBW + 21/06

Your place will be confirmed once payment has been received.

Questions?

For any questions please send us an email.
Looking forward to meeting you soon.

Arohanui,
Jiri & Team

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Holotropic Breathwork® One-Day Immersion: Journey Within